Treating nausea and vomiting

You can use a number of methods to relieve nausea and vomiting, including home remedies and medications.

Self-treatment for nausea
To treat nausea at home:

Consume only light, plain foods, such as bread and crackers.
Avoid any foods that have strong flavors, are very sweet, or are greasy or fried.
Drink cold liquids.
Avoid any activity after eating.
Drink a cup of ginger tea.

Self-treatment for vomiting

Eat smaller, more frequent meals.
Drink a large amount of clear fluids to remain hydrated, but consume it in small sips at a time.
Avoid solid foods of any kind until vomiting stops.
Avoid using medications that may upset your stomach, such as nonsteroidal anti-inflammatory drugs or corticosteroids.
Use an oral rehydration solution to replace lost electrolytes.

Referance link:


tips to avoid vomiting during traveling, journey,tour


Following are some important tips that will help you to avoid motion sickness
1. Avoid heavy meal, spicy and greasy foods and alcohol before and during traveling.
2. Don’t smoke.
3. An empty stomach may increase nausea so eat dry crackers or drink a carbonated beverage to help settle your stomach.
4. Get fresh air. Open a window to let fresh air in the vehicle.
5. Do not read or watch a film.
6. Last but not the list, Wear drug free Suhana Safar Band. And have a wonderful journey!


Avoid vomiting during Traveling


Enjoying traveling, trip, tour without nausea and vomiting is possible now! Yes! It’s true, with Suhana Safar motion sickness band you don’t have to worry about motion sickness. Even no need to worry about side effects as it is drug free treatment. And you don’t feel sleepy so you can enjoy your whole journey.

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Ideal solution to relieve exercise nausea


Working out is supposed to make you feel good, but sometimes you can experience some unpleasant and downright frightening side effects like dizziness, nausea.

Follow these instructions and do your exercise carefree.
1. Drink water regularly to recover the water lost during exercise.
2. Never gulp water during exercise.
3. Eat a meal 1 to 2 hours before you workout.
4. Do not exercise immediately after you have eaten.
5. Drink a power drink, like Glucose, during your workout, if you are prone to low blood sugar.
6. Avoid carbonated drinks before, during or after workouts.
7. Cool down at the end of your workout.

And last but not the list do not forget to wear “Suhana Safar wristbands” before exercise. It is drug free and easy treatment to stop exercise nausea.