Tips to avoid vomiting during traveling, journey,tour

Following are some important tips that will help you to avoid motion sickness
1. Avoid heavy meal, spicy and greasy foods and alcohol before and during traveling.
2. Don’t smoke.
3. An empty stomach may increase nausea so eat dry crackers or drink a carbonated beverage to help settle your stomach.
4. Get fresh air. Open a window to let fresh air in the vehicle.
5. Do not read or watch a film.
6. Last but not the list, Wear drug free Suhana Safar Band. And have a wonderful journey!